Rose Mary Lagravere , LMHC

Rose Mary Lagravere is a licensed mental health counselor in Florida with more than 30 years of professional experience. As an LMHC (Licensed Mental Health Counselor) licensed in Florida (FL LMHC MH8694), she has supported individuals and families from diverse communities and cultures in addressing a wide range of emotional and behavioral concerns. Her clinical work includes assessing and treating depression, stress and anxiety, mood disorders, grief, trauma, relationship difficulties, self-esteem and motivation challenges, ADHD, behavioral and neurodevelopmental issues, parenting skills, and other family and life transition matters.

Her practice is rooted in a client-centered philosophy while drawing on evidence-based techniques such as Cognitive Behavioral Therapy, Trauma-Focused Therapy, and Motivational Interviewing to tailor care to each person’s needs. She aims to create a warm, welcoming environment where people can explore concerns at their own pace and develop practical coping strategies. Fluent in English and Spanish, Rose Mary combines empathy with decades of clinical experience to help individuals and families work toward greater functioning and satisfaction in their lives.

Evidence-Based Approaches for Online Care

Rose Mary Lagravere uses well-established, evidence-based techniques that translate effectively to remote work. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms of anxiety, depression, and stress; it emphasizes practical skills and homework that clients can practice between sessions. Trauma-Focused Therapy addresses the effects of traumatic experiences by helping individuals process painful memories and learn safety and regulation skills - it can be applied gently and adaptively in therapy sessions. Motivational Interviewing is a collaborative, goal-oriented approach that helps people explore and strengthen their own motivation for change, often useful for issues like substance use, engagement, and behavioral shifts.

Finding the right mix of approaches is part of the therapeutic process. Rose Mary collaborates with each person to determine which methods best match their needs, goals, and preferences, adjusting the plan as progress unfolds. Licensed professionals work with clients to set clear goals and practical steps tailored to their situation.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity of care during life transitions, and access support from home or when travel is difficult, while still working toward meaningful therapeutic outcomes.