LMHC
Rolita Wielkie , LMHC
Therapist in New York
Online therapy - get matched and start messaging.
About Rolita
She has worked in both outpatient and inpatient clinical settings and has supported diverse clients of all ages. Outside of counseling, Rolita is a mother of two adult daughters and a grandmother to four grandchildren, and she is a certified Group Fitness Instructor. Those roles contribute to her holistic view of wellbeing and her appreciation for strengths found in relationships, family life, and daily routines.
Her therapeutic stance is person-centered, holistic, multicultural, and integrative, encouraging clients to recognize and build on their own strengths while defining clear goals. She integrates Rational-Emotive Behavioral Therapy and Cognitive-Behavioral Therapy into a tailored plan rather than relying on a single method, adapting interventions to the priorities and preferences of each client. Presently she offers phone and live chat sessions and is not offering video sessions at this time. She often checks in with clients between appointments within reason and welcomes contact as part of an ongoing, supportive process.
Therapeutic approaches for online support
Client-Centered Therapy focuses on creating a supportive, nonjudgmental environment where the client is understood and accepted. This approach helps people clarify their own goals, build self-awareness, and draw on internal strengths when facing stress, life changes, or relationship concerns.
Cognitive Behavioral Therapy (CBT) is a structured, skills-based method that helps clients identify unhelpful thought patterns and develop practical strategies to change behaviors and emotional responses. It is often used for anxiety, depression, stress management, and coping with daily challenges.
Dialectical Behavior Therapy (DBT) combines skill-building in emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. It is useful for clients who struggle with intense emotions, impulsivity, or relationship difficulties.
Finding the right approach is a collaborative process. Rolita works with clients to assess needs, preferences, and goals, and then tailors methods so therapy feels relevant and useful. Clients and the therapist regularly review progress and adjust strategies together.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules, accommodate mobility or transportation limits, and maintain continuity of care from different locations. Licensed professionals can deliver effective therapeutic work through these formats while adapting techniques to the medium and the client’s needs.
Frequently asked questions
How much experience does Rolita Wielkie have?
Rolita Wielkie has 30 years of experience in the mental health field.
Is Rolita Wielkie a licensed therapist?
Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. Her license is listed as NY LMHC 009043-1.
In which languages does Rolita Wielkie provide therapy?
She provides therapy in English.
Where is Rolita Wielkie located?
She is located in New York.
How can I work with Rolita Wielkie as my therapist?
You can work with Rolita Wielkie through video calls, phone sessions, live chat, or text-based messaging.
Does Rolita Wielkie work with international clients?
Rolita Wielkie does not currently work with international clients.
How much does therapy with Rolita Wielkie cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Licensed
New York
Languages
English
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