Robert Paczkowski , BACP, NCPS

Robert Paczkowski is a fully qualified person-centred counsellor based in the United Kingdom who works with people facing stress, anxiety, addictions, relationship difficulties, trauma and abuse, depression, grief, parenting challenges and issues affecting self-esteem. He offers support for a wide range of concerns including family problems, anger, isolation, eating and substance-related difficulties, attachment and abandonment issues, and matters affecting LGBT clients.

Robert practices in a non-directive, non-judgemental manner that places the person at the centre of the therapeutic work. He emphasises the equal value of each person and focuses on genuinely hearing what an individual is trying to communicate at a deep level. Sessions are designed to provide acceptance and understanding so clients can explore their feelings and make changes at their own pace.

He is experienced in short-term, medium-term and open-ended therapy and discusses the preferred approach with clients at the first meeting to tailor the work to their needs. Robert is a member of the British Association of Counselling and Psychotherapy - BACP - and follows their ethical guidelines, and he also holds NCPS as an additional professional credential. He has an enhanced Disclosure and Barring Service check.

Therapeutic approaches and online support with Robert Paczkowski

Robert combines principles from client-centred therapy, cognitive behavioural therapy and psychodynamic work to suit different needs. Client-centred therapy focuses on creating a respectful, accepting space where the individual leads the conversation and explores feelings and values - it can be helpful for issues like self-esteem, grief and relationship concerns. Cognitive behavioural therapy or CBT looks at how thoughts, feelings and behaviours connect and offers practical strategies to manage anxiety, stress and unhelpful patterns. Psychodynamic therapy explores how past experiences and unconscious patterns influence current relationships and emotional responses, which can be useful for attachment, abandonment and long-standing relational difficulties.

Finding the right approach is part of the therapeutic process, and Robert works collaboratively with each person to decide which methods fit their goals and preferences. He will discuss options and adapt the work as therapy progresses so the plan reflects what the client needs.

Online sessions via video calls, phone, live chat or text-based messaging provide flexibility for people with busy schedules, those living away from the therapist's base, or clients who prefer different ways of communicating. These options make it easier to access regular support, arrange follow-up conversations, and maintain continuity of care across locations.