Robert Karami , BACP

Robert Karami is an Iranian-born psychotherapist practising in the United Kingdom with four years of professional experience. He draws on his cross-cultural background to inform a sensitive understanding of how upbringing and cultural context shape feelings, relationships, and life choices, which he brings into clinical work to better relate to diverse experiences.

He supports people coping with stress, anxiety, trauma and abuse, grief and loss, depression, and major life transitions. His practice also addresses concerns such as abandonment and attachment issues, body image, guilt and shame, isolation and loneliness, questions about life purpose, mood disorders, narcissistic dynamics, panic attacks, post-traumatic stress, self-love, social anxiety, and workplace-related difficulties.

Robert uses a blend of evidence-informed methods and a client-centered stance, working with each person’s story and goals to shape the therapeutic process. He holds the BACP credential - membership of the British Association for Counselling and Psychotherapy - which reflects recognition by a UK professional body for counsellors and psychotherapists. He offers therapy in English and Persian and approaches clinical work with empathy, respect, and a commitment to helping people explore their feelings and build coping strategies that fit their lives.

Therapeutic approaches and online sessions

Robert integrates Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT) in his work. ACT emphasizes accepting difficult thoughts and feelings while clarifying personal values and taking meaningful action - it is often used to address anxiety, depression, and distress linked to traumatic memories. Client-Centered Therapy prioritizes empathic listening and the client’s own pace and perspective, helping people feel understood and supported as they explore their concerns. CBT focuses on identifying and shifting unhelpful thinking and behavior patterns, offering practical strategies for issues like panic, social anxiety, and mood disorders.

Choosing the right approach is part of the collaborative process. He works together with each person to determine which methods best align with their needs, goals, and preferences, adjusting the focus over time as progress and priorities evolve.

Online sessions are offered via video calls, phone, live chat, or text-based messaging to accommodate different schedules and communication styles. These options make it easier to access consistent support from licensed professionals, allow flexibility in how sessions are scheduled, and help people engage in therapy in a way that fits their daily life.