Renata Juraske , NCPS

Renata Juraske is an integrative counsellor based in Dungannon, Northern Ireland, in the United Kingdom who works with people navigating a wide range of emotional challenges. She supports individuals dealing with depression, anxiety, bereavement, anger, relationship concerns, self-esteem difficulties, bullying or emotional abuse, suicidal thoughts, and identity crises. Renata takes an individualised approach, inviting clients to explore their emotional well-being and to make sense of experiences that feel confusing or overwhelming.

As an integrative practitioner she draws on client-centered, cognitive behavioral, and psychodynamic methods to tailor the therapeutic process to each person rather than relying on a single technique. She works within clients' limits and maintains a respectful, non-judgmental stance so that people feel heard and understood while they explore sensitive material. Renata aims to help clients develop practical coping strategies and tools that support day-to-day functioning and long-term resilience.

She holds the NCPS credential, indicating a professional qualification in counselling. Her therapeutic goal is to foster autonomy so that, over time, clients gain the skills to support their own mental and emotional health.

Therapeutic approaches and online support

Renata integrates client-centered therapy with cognitive behavioral and psychodynamic ideas to offer flexible online care. Client-centered therapy focuses on creating a supportive, empathetic relationship where the individual’s perspective guides the work - it is helpful for building self-esteem, resolving relationship concerns, and exploring identity. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors interact and offers structured strategies to reduce symptoms of anxiety, depression, and stress. Psychodynamic therapy explores how past experiences and unconscious patterns influence present feelings and relationships, which can be useful for attachment issues, recurring relationship difficulties, and deeper emotional patterns.

Finding the right approach is part of the therapeutic process and Renata works collaboratively with each person to determine what fits best based on their needs, goals, and preferences. She adapts methods over time so that therapy remains relevant and practical.

Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility and accessibility for different schedules and comfort levels. These options make it easier to maintain continuity of care, try different session formats, and access support from home or elsewhere while working with a licensed professional.