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Reihaneh Sabzalian

BACP

Reihaneh Sabzalian , BACP

Therapist in United Kingdom

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Online therapy - get matched and start messaging.

About Reihaneh

Reihaneh Sabzalian is an integrative psychotherapist based in the United Kingdom who combines several well-established approaches to support people facing stress, anxiety, trauma, grief, depression, and self-esteem difficulties. She brings three years of professional experience to her practice and holds an MSc in Counselling and Psychotherapy, a master-level qualification in the field, as well as the BACP credential, indicating membership in a recognised professional body for counsellors and psychotherapists.

Her approach integrates person-centered principles that place the client’s perspective at the centre, attachment-informed work that explores relational patterns and early bonds, and cognitive-behavioral techniques that help identify and change unhelpful thoughts and behaviours. She has worked with people managing the emotional aftermath of abuse and loss, as well as those seeking to build motivation, confidence, and healthier self-esteem.

Reihaneh frames clients as experts in their own lives and aims to help them notice strengths they can draw on during change. She describes the first step toward therapy as an act of courage and offers supportive, collaborative guidance to help people pursue a more fulfilling and happier life on their own terms.

Integrative techniques and online therapy options

Reihaneh uses cognitive-behavioral techniques to help clients identify unhelpful thoughts and patterns, then practice practical strategies for managing symptoms and improving daily functioning. Attachment-informed work examines how early relationships shape current emotional responses and helps people develop more secure ways of relating to others. Person-centered principles place the client's lived experience at the heart of therapy, offering empathic listening and support to foster self-awareness and personal growth.

Finding the right therapeutic approach is part of the journey. Reihaneh works collaboratively with each person to explore which combination of methods fits their needs, goals, and preferences, and adjusts the plan as the work unfolds alongside the client.

Online therapy with Reihaneh is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexible ways to engage with a licensed professional. These options can make it easier to fit sessions into busy lives, access care from different locations, and maintain continuity of support when in-person meetings are not practical.

Frequently asked questions

How much experience does Reihaneh Sabzalian have?

She has three years of professional experience.

Is Reihaneh Sabzalian a licensed therapist?

Yes. She holds the BACP credential.

In which languages does Reihaneh Sabzalian provide therapy?

She provides therapy in English and Persian.

Where is Reihaneh Sabzalian located?

She is located in the United Kingdom.

How can I work with Reihaneh Sabzalian as my therapist?

You can work with Reihaneh Sabzalian through video calls, phone sessions, live chat, or text-based messaging.

Does Reihaneh Sabzalian work with international clients?

Yes, Reihaneh Sabzalian works with international clients.

How much does therapy with Reihaneh Sabzalian cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseGriefSelf esteemDepression

Additional focus areas

AbandonmentAntisocial personalityAttachment issuesAvoidant personalityBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGender dysphoriaGuilt and shameHoardingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPost-traumatic stressPrejudice and discriminationSelf-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues

Experience

3+ years

Licensed

See below

Languages

English, Persian

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