BACP

Regina Sinkovicz , BACP

Therapist in United Kingdom

Online therapy - get matched and start messaging.

About Regina

Regina Sinkovicz is a UK-based psychotherapist who brings four years of focused clinical experience to her work. She practices as an integrative therapist, blending evidence-informed methods to match each person's needs rather than relying on a single technique. Regina holds BACP, which denotes membership in the British Association for Counselling and Psychotherapy, the professional body for counsellors and psychotherapists in the United Kingdom.

Her practice addresses a wide range of concerns including stress and anxiety, addictions, trauma and abuse, grief and loss, low self-esteem, anger, relationship and family difficulties, intimacy-related issues, sleep problems, career concerns, depression, and coping with life changes. She also works with related areas such as attachment and abandonment issues, body image, codependency, dissociation, and substance misuse. Regina approaches each case with respect for the client as the expert on their own life and frames therapy as a collaborative journey toward clearer values, coping strategies, and emotional balance.

Clients can expect an approachable and empathetic style that aims to help them explore challenges, develop practical skills, and build resilience. Regina draws on multiple clinical approaches to tailor support to individual goals and circumstances, encouraging thoughtful self-discovery and steady progress over time.

Integrative Approaches and Online Support

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take committed action toward those values while accepting difficult thoughts and feelings. It is often used for anxiety, stress, depression, and life transitions. Client-Centered Therapy focuses on empathy, unconditional positive regard, and supporting the client’s own growth; it can be especially helpful for building self-esteem, processing grief, and exploring relationship or identity concerns. Dialectical Behavior Therapy (DBT) combines skills training in emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness to support people managing intense emotions, relationship difficulties, or harmful coping behaviors.

Finding the right approach is part of the therapeutic journey, and Regina works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. Licensed professionals and therapists may adapt techniques over time to reflect progress and emerging priorities.

Online therapy offers practical flexibility - sessions by video call, phone, live chat, or text-based messaging make it easier to fit support into busy lives and varied schedules. These formats can increase accessibility for people who prefer remote options and allow therapy to continue across different circumstances while maintaining the same clinical approaches and collaborative focus.

Frequently asked questions

How much experience does Regina Sinkovicz have?

Regina Sinkovicz has four years of professional experience.

Is Regina Sinkovicz a licensed therapist?

Yes. She holds the BACP credential, which indicates membership in the British Association for Counselling and Psychotherapy. License details were not provided.

In which languages does Regina Sinkovicz provide therapy?

She provides therapy in English and Hungarian.

Where is Regina Sinkovicz located?

She is located in the United Kingdom.

How can I work with Regina Sinkovicz as my therapist?

You can work with Regina Sinkovicz through video calls, phone sessions, live chat, or text-based messaging.

Does Regina Sinkovicz work with international clients?

Regina Sinkovicz does not currently work with international clients.

How much does therapy with Regina Sinkovicz cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsTrauma and abuseAnger managementSelf esteem

Also works with

Relationship issuesFamily conflictsGriefIntimacy-related issuesSleeping disordersCareer difficultiesDepressionCoping with life changesCompassion fatigue

Additional focus areas

AbandonmentAntisocial personalityAttachment issuesAvoidant personalityBody imageCancerCodependencyCommitment issuesControl issuesDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsFertility issuesForgivenessGender dysphoriaGuilt and shameHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyDialectical Behavior Therapy (DBT)Existential TherapyMindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

4+ years

Licensed

See below

Languages

English, Hungarian

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