Rebecca Truman , NCPS

Rebecca Truman is a UK-credentialed therapist with four years of professional experience and holds the NCPS credential, a UK counselling qualification. She has worked with people managing stress and anxiety, navigating relationship difficulties, coping with grief and loss, and building motivation, self-esteem, and confidence.

Rebecca works from the perspective that each person is the expert of their own story and already carries strengths that can be mobilized to overcome challenges. Her practice emphasizes respectful listening, collaborative problem solving, and practical tools tailored to each individual’s needs.

Recognizing that the first step toward a more fulfilling life often requires courage, Rebecca aims to support clients through that process with patience and encouragement. Her approach balances understanding emotional experience with helping clients develop skills to move forward at their own pace.

Evidence-Informed Approaches Delivered Online

Rebecca draws on Acceptance and Commitment Therapy (ACT) to help clients notice difficult thoughts and feelings without being dominated by them, then identify values-based actions that move life forward. ACT is helpful for stress, anxiety, low motivation, and issues that involve painful emotions.

Attachment-Based Therapy is used to explore how early connections shape current relationship patterns and emotional responses. This approach supports clients working through attachment wounds, communication problems, and difficulties with intimacy or abandonment.

Rebecca also uses Client-Centered Therapy, focusing on empathetic listening and unconditional positive regard to create a safe space for people to explore their concerns and build self-understanding. This approach supports self-esteem, confidence, and personal growth.

Finding the right approach is part of the therapeutic process. Rebecca collaborates with each person to identify which methods fit their goals, needs, and preferences, adjusting methods over time as progress unfolds.

Online therapy offers practical flexibility - sessions by video call or phone, and options for live chat or text-based messaging can accommodate varied schedules and needs. These formats make it easier for people to access therapy with licensed professionals and continue consistent work even when life is busy or circumstances change.