Rebecca (Becky) Holmes , BACP

Rebecca (Becky) Holmes is a UK-licensed therapist with three years of clinical experience, offering practical support for people who are finding everyday life difficult to manage. She understands wellbeing as a balance between how we feel and how we cope - and believes that feeling less than happy at times does not mean wellbeing is lost. Her approach centers on helping clients identify the reasons behind persistent low mood or anxiety and finding realistic steps to improve day-to-day functioning.

Becky provides focused support for a range of concerns, including low mood and depression, anxiety, obsessive-compulsive difficulties, panic and phobias, sleep problems, self-harm, eating disorders, weight-related concerns and low self-esteem. She works collaboratively with individuals to explore what might help, offering a calm, nonjudgmental space to make sense of difficult feelings and patterns.

Rebecca is a member of the BACP, the British Association for Counselling and Psychotherapy, which reflects recognised professional standards for counsellors and psychotherapists in the United Kingdom. Her practice aims to blend practical strategies with reflective understanding so clients can develop clearer coping skills and more sustainable wellbeing.

Therapeutic Approaches and Online Support

Rebecca (Becky) Holmes draws on Attachment-Based Therapy to explore how early relationships shape current emotional patterns and relational responses - this can help with abandonment, attachment issues and difficulties forming close connections. She also uses Client-Centered Therapy, which emphasizes a warm, nonjudgmental therapeutic relationship and supports clients to find their own solutions by focusing on their experience and personal strengths. Cognitive Behavioral Therapy (CBT) is offered to identify unhelpful thought and behavior patterns and to develop practical strategies for managing anxiety, low mood and sleep problems.

Finding the right approach is part of the therapeutic process. Rebecca collaborates with each person to understand their needs, goals and preferences, and together they decide which methods to use and how to adapt them as therapy progresses.

Online therapy with Rebecca is available through video calls, phone sessions, live chat and text-based messaging, offering flexibility for people with busy schedules, caregiving responsibilities, or mobility limits. Remote sessions make it easier to access regular support from different locations while maintaining a consistent therapeutic relationship with a licensed professional.