Rachel Xuereb , BACP

Rachel Xuereb is a Senior Executive who brings practical workplace insight to her role as an integrative therapist, combining corporate experience with therapeutic practice to support people facing challenges at work and at home. She uses an integrative approach, adapting methods to the needs of each person and exploring how and why concerns arise so clients can develop understanding and acceptance that leads toward resolution in ways that fit their style.

Rachel supports adults, children, couples, families, trainees and organisations with a wide range of issues including stress, anxiety, depression, trauma and abuse, loss and grief, relationship and intimacy concerns, parenting and fatherhood issues, career challenges, self-esteem and confidence, sleeping difficulties, anger, coping with life changes, and many family-of-origin and communication problems. She also works with areas such as codependency, attachment and abandonment issues, blended family dynamics, and caregiver stress.

Rachel holds BACP accreditation - membership of the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the United Kingdom. Her work draws on multiple therapeutic traditions, tailoring sessions to each client so the help offered is practical, collaborative and responsive to individual goals and circumstances.

Therapeutic approaches and online sessions tailored to you

Acceptance and Commitment Therapy (ACT) invites clients to notice difficult thoughts and feelings without being driven by them, and to clarify personal values so action can follow even in the presence of discomfort. It is often used for anxiety, stress and life transitions where increasing psychological flexibility helps people move forward.

Attachment-Based Therapy explores patterns that developed in early relationships and how they influence current connections and emotional responses. This approach can be useful for relationship difficulties, intimacy concerns, abandonment issues and family-of-origin problems, helping clients build more secure ways of relating.

Finding the right approach is part of the therapeutic journey. Rachel collaborates with clients to identify which methods fit their needs, goals and preferences, and adjusts her work as understanding deepens so therapy feels personally relevant and effective.

Online therapy offers flexibility through video calls, phone sessions, live chat and text-based messaging, making it easier to fit sessions around work, family and other commitments. These options allow clients to access licensed professionals from home or elsewhere, maintain continuity of care during life changes, and choose the format that best supports their communication style and schedule.