Rachel Kilgore , LCMHC

Rachel Kilgore is a Licensed Clinical Mental Health Counselor (LCMHC) and a Licensed Clinical Addictions Specialist with ten years of practice supporting individuals through recovery and life transitions. She centers her work on meeting people where they are and helping them develop practical, long-lasting skills to navigate everyday challenges and sustain progress toward their goals.

Her counseling style is rooted in a person-centered approach, emphasizing empathy and collaboration, while also incorporating Cognitive Behavioral Therapy and other targeted interventions to address specific patterns of thinking and behavior. Rachel has worked across diverse settings, including jails, inpatient detox programs, and outpatient clinics, bringing experience with a range of presentations and treatment environments.

Outside of her professional work, she enjoys working out, spending time outdoors, and being with family. Rachel recognizes that taking the first step toward therapy takes courage and appreciates those who consider her as a partner in their healing and growth. The combination of clinical training in mental health and addictions and a practical, skills-focused approach guides her work with people seeking meaningful change.

Evidence-Based Approaches and Online Care with Rachel Kilgore

Rachel draws on person-centered therapy and Cognitive Behavioral Therapy as central tools in her work. Person-centered therapy focuses on building a supportive, nonjudgmental therapeutic relationship that empowers individuals to explore their feelings and develop their own solutions; it is useful for people seeking a collaborative, strengths-based space to process life changes and relationship concerns. Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful thoughts and behaviors through practical exercises and skills practice; CBT is commonly used for managing anxiety, mood challenges, and patterns that contribute to addictive behaviors.

Finding the right approach is part of the therapeutic process, and Rachel works collaboratively with each person to determine which techniques fit their needs, goals, and preferences. She tailors interventions over time and adjusts strategies based on progress and feedback.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for scheduling around work, family, and other commitments. These formats make it easier to access consistent support from licensed professionals without travel, and they allow therapy to fit into varied lifestyles while preserving the collaborative, evidence-based nature of the work.