Rachel Hoare , BACP

Rachel Hoare is a UK-credentialed therapist who has supported people in both private practice and educational settings, offering practical help with stress, anxiety, trauma and abuse, grief and loss, motivation, self-esteem, and confidence. She creates an open, nonjudgmental space where clients can explore difficult thoughts and emotions at a pace that feels manageable, encouraging honest reflection and gradual progress.

Rachel recognizes that taking the first step toward a more fulfilling and happier life requires courage, and she aims to provide steady, compassionate support throughout that process. She also works with self-harm concerns and young adult issues, tailoring conversations and strategies to each person’s situation. Rachel holds BACP credentials, which indicates recognition by the British Association for Counselling and Psychotherapy and adherence to professional standards. Her practice emphasizes collaboration, practical skills, and building resilience so clients can develop coping strategies that fit their daily lives.

Client-Centered and Solution-Focused Care Online

Client-Centered Therapy centers on creating a respectful, nonjudgmental environment where the client leads the conversation and the therapist reflects and listens attentively. This approach supports work on self-esteem, anxiety, grief, and the emotional impact of trauma by helping people better understand and accept their feelings.

Solution-Focused Therapy emphasizes practical goal-setting and small, achievable steps toward change. It draws attention to strengths and what is already working, making it particularly useful for addressing stress, motivation, and everyday challenges faced by young adults.

Finding the right approach is part of the therapeutic process. Rachel works collaboratively with each person to identify whether a client-centered style, a solution-focused method, or a blend of both will best meet their needs, and she adjusts the plan as goals and circumstances evolve.

Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for people balancing work, study, or other commitments. These options make it easier to schedule regular sessions and access licensed professionals from different locations, while preserving continuity of care when life requires changes in routine.