LCSW
Rachel Giles , LCSW
Therapist in California
Online therapy - get matched and start messaging.
About Rachel
Rachel brings a warm, accepting, and nonjudgmental style to her work, combining curiosity with practical collaboration to help clients explore their experiences and make meaningful changes. She aims to create a positive therapeutic relationship where clients feel able to share their stories and pursue growth, self-exploration, and concrete goals. Rachel integrates multiple therapeutic approaches to tailor care to each person she works with, selecting methods that best suit individual needs and preferences.
Seeking help and creating change can be difficult, and Rachel positions herself as a supportive guide who will also challenge and empower clients when appropriate. Her practice emphasizes partnership, thoughtful reflection, and practical strategies to help clients move toward greater resilience and clarity. She looks forward to working with adults who are ready to engage in that process.
Integrating Therapeutic Approaches for Online Care
Rachel Giles draws on client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness therapy to support clients in an online setting. Client-centered therapy focuses on creating an accepting, collaborative relationship where the client’s own goals and experiences guide the work; it is useful for building trust and exploring personal values. CBT helps identify and shift unhelpful thinking and behavior patterns, offering practical strategies for symptoms like anxiety or low mood. Mindfulness therapy teaches present-moment awareness and self-compassion techniques that can reduce reactivity and improve emotional regulation.
Finding the right approach is part of the therapeutic process, and Rachel will work together with each person to determine which methods fit their needs, goals, and preferences. This collaborative exploration allows adjustments over time as progress and priorities evolve, with licensed professionals tailoring sessions to the client’s pace.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging, allowing clients to meet from home or other convenient locations. These options make it easier to fit therapy into busy schedules, maintain continuity during life transitions, and access consistent support without sacrificing the thoughtful, evidence-informed care therapists provide.
Frequently asked questions
How much experience does Rachel Giles have?
Rachel Giles has 10 years of experience providing therapy to adults.
Is Rachel Giles a licensed therapist?
Yes. Rachel Giles holds an LCSW, which stands for Licensed Clinical Social Worker. License details: CA LCSW 74053.
In which languages does Rachel Giles provide therapy?
Rachel Giles provides therapy in English.
Where is Rachel Giles located?
Rachel Giles is located in California.
How can I work with Rachel Giles as my therapist?
You can work with Rachel Giles through video calls, phone sessions, live chat, or text-based messaging.
Does Rachel Giles work with international clients?
Rachel Giles does not currently work with international clients.
How much does therapy with Rachel Giles cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Licensed
California
Languages
English
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