Rachael Holloman , LPC

Rachael Holloman is a licensed counselor in Georgia with 16 years of professional experience. She holds the LPC credential, which stands for Licensed Professional Counselor, and applies that training to help people navigate stress, anxiety, motivation challenges, self-esteem and confidence concerns, bipolar disorder, and depression.

Her background includes working with coaches and athletes on the mental aspects of performance as well as supporting healthcare professionals and first responders during the COVID pandemic. Rachael approaches each person with respect, sensitivity, and compassion, and she adapts conversation and treatment plans to match individual needs and goals. She emphasizes practical support and empowerment for those taking steps toward change, recognizing the courage it takes to pursue a more fulfilling and happier life.

Rachael blends clinical experience with a collaborative, person-centered stance, aiming to provide tailored strategies that address both immediate challenges and longer-term growth. Her practice focuses on helping clients build confidence, manage mood and stress, and strengthen coping skills so they can move forward with clearer purpose and improved well-being.

Evidence-Based Approaches and Online Care

Rachael Holloman uses evidence-based therapeutic techniques that focus on practical skill building and emotional coping. One common approach emphasizes cognitive and behavioral strategies - helping clients identify unhelpful thinking patterns and develop actionable steps to change behaviors that contribute to stress, anxiety, or low mood. This approach is useful for concerns like anxiety, depression, and motivation challenges.

Another emphasis is on coping and resilience-building techniques that strengthen stress management, emotion regulation, and problem-solving. These methods support clients facing life transitions, burnout, grief, or the unique pressures experienced by athletes and first responders. Rachael works collaboratively to determine which techniques fit a client’s needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy offers flexibility in how clients connect with licensed professionals and therapists. Sessions can take place via video calls, phone, live chat, or text-based messaging, which makes it easier to fit care into a busy schedule, to access support from home, or to maintain continuity during life changes. The combination of focused, evidence-informed work and multiple communication options helps clients access effective care that fits their circumstances.