Rachael Davies , BACP, NCPS

Rachael Davies is a counsellor, coach, and clinical hypnotherapist who works with people carrying the lingering effects of stress, anxiety, trauma, and loss. She meets clients who look fine on the outside but feel worn down by persistent anxious thoughts, old survival habits that no longer serve them, or memories that continue to intrude. Rachael understands how overwhelming it can be to feel too much or to feel numb, and she frames those reactions as human responses rather than personal failings.

Her practice places particular focus on trauma and grief, and she supports people through issues such as relationship difficulties, sleep problems, ADHD, depression, bipolar mood challenges, and a wide range of attachment and family concerns. She also works with survivors of domestic and sexual violence, and with those managing obsessive-compulsive symptoms, panic, phobias, and self-harm urges. Rachael adapts her approach to the needs of autistic adults and people with ADHD, offering neurodivergence-informed adjustments as needed.

Rachael draws on a range of therapeutic methods, combining reflection, practical tools to calm the nervous system, and gentle exploration of painful memories at a pace that suits each person. She holds professional counselling credentials, BACP and NCPS, and uses her advanced trauma-focused training to tailor sessions that feel safe and useful. Her role is to listen closely, ask thoughtful questions, and accompany clients as they work toward greater ease in their bodies, clearer relationships, and stronger trust in their own judgment.