Puja Attul , NCPS

Puja Attul is an accredited counsellor with 12 years of experience and holds the NCPS credential, a professional counselling qualification that indicates formal training in counselling and psychotherapy. She practices as an integrative counsellor, blending Humanistic principles with Cognitive Behavioral Therapy to create a compassionate, collaborative space that supports meaningful change.

Drawing on Humanistic ideas, Puja prioritises a warm, non-judgemental atmosphere where clients can explore their experiences, deepen self-awareness, and develop greater self-acceptance. Alongside that empathic stance, she applies evidence-based CBT techniques to help identify unhelpful thought patterns, build practical coping strategies, and encourage positive behavioural shifts.

This balanced approach is tailored to each person’s unique situation, combining emotional exploration with pragmatic tools for everyday life. Puja aims to support resilience, clarify goals, and strengthen confidence so clients can move toward improved wellbeing and more effective coping in daily life.

Approach-focused online therapy with flexible session options

Puja Attul draws on client-centered therapy to create a supportive, non-judgemental environment where clients are invited to explore their feelings and values at their own pace. This approach helps people increase self-understanding and self-acceptance, which can be especially useful for emotional growth and relationship concerns.

She also uses Cognitive Behavioral Therapy (CBT) to identify patterns of thinking that contribute to stress, anxiety, or low mood and to teach practical strategies for coping and behaviour change. CBT is well suited to tackling specific symptoms and building day-to-day skills.

Finding the right method is part of the therapeutic process, and Puja collaborates with each client to determine which approaches fit their needs, goals, and preferences. That collaborative exploration helps shape a personalised plan that balances emotional exploration and practical tools.

Online sessions are available by video call, phone, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access consistent support from licensed professionals and therapists without rearranging major aspects of daily life, helping clients maintain progress with greater convenience.