Philip Zarowny , LCSW

Philip Zarowny is a Licensed Clinical Social Worker (LCSW) who combines practical experience with a compassionate, client-centered approach. He encourages people who reach out to view that step as a meaningful act of courage and a foundation for change. Philip emphasizes strengths-based and goal-focused work, creating space for individuals to explore their concerns and uncover strategies that fit their unique lives.

He holds a Master of Social Work degree earned in 2009 and has applied his skills across outpatient and residential settings, including recent work as a substance abuse counselor. That background has given him experience addressing co-occurring conditions and the wide range of problems that accompany addiction. Philip draws from a toolkit of evidence-based therapies - including cognitive behavioral techniques, dialectical behavioral methods, motivational interviewing, acceptance and commitment concepts, and mindfulness practices - tailoring interventions to each person rather than treating a diagnosis alone.

Before social work, Philip worked in television news as a street photographer and editor, a career that deepened his empathy for diverse life stories and reinforced his commitment to helping people change their narratives one step at a time. As a father to an LGBTQ+ child, he also brings personal understanding to issues around identity and family dynamics, striving to offer an understanding environment for people from many backgrounds. Philip invites people to use the present moment as an opportunity for growth and self-discovery.

Evidence-Based Techniques for Effective Online Therapy

Philip often integrates cognitive behavioral therapy, a practical approach that helps people identify and change unhelpful thoughts and behaviors to reduce symptoms of anxiety, depression, and stress. He also uses dialectical behavior therapy skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness, which can be especially useful for managing intense emotions and relationship challenges. Motivational interviewing is another common tool in his practice - a collaborative, nonjudgmental conversation style that supports readiness for change, particularly around addiction and health-related goals.

Finding the right approach is part of the therapeutic process. Philip works collaboratively with each person to determine which methods fit their needs, goals, and preferences, adjusting strategies over time as progress unfolds. This collaborative stance helps tailor the work to what actually helps the individual move forward.

Online sessions by video, phone, live chat, or text-based messaging offer practical benefits for many people. They allow scheduling flexibility, easier access across locations, and options to engage in therapy in ways that match a person’s comfort and daily routine. Licensed professionals can adapt these formats to deliver consistent, focused care that supports meaningful change.