Paulina Wrzesinska , BACP

Paulina Wrzesinska is a counsellor credentialed in the United Kingdom who supports people navigating stress, anxiety, grief, loss and depression. She brings practical experience helping clients address self-esteem and confidence challenges, find motivation, and adjust to life changes, including work with addictions. Her approach recognizes that each person brings strengths and resilience to the therapeutic process and that these resources can be used to meet difficult moments in life.

She explains her professional standing through her BACP credential - the British Association for Counselling and Psychotherapy - which reflects recognised training and professional standards in the UK. Paulina frames therapy as a collaborative journey, offering guidance while acknowledging that the client is the expert on their own story. Taking the first step toward a more fulfilling and happier life requires courage, and she aims to provide steady support throughout that process.

Paulina works with individuals facing transitions, grief, and persistent worry, helping them build coping strategies and rediscover confidence. Her practice focuses on practical, evidence-informed techniques tailored to each person, with an emphasis on empowerment, gradual change, and restoring a sense of direction and wellbeing.

Evidence-Informed Approaches and Flexible Online Support

Paulina uses practical, evidence-informed approaches that focus on building coping skills and emotional understanding. One strand emphasizes skills-based strategies to manage stress and anxiety - teaching breathing, grounding, and problem-solving techniques that reduce immediate distress and increase day-to-day functioning.

Another focus is on grief and loss work that helps people process painful emotions and find ways to honour change while rebuilding meaning. This work often combines emotional processing with supportive strategies to restore routine and motivation. A further area attends to self-esteem and self-compassion, helping clients challenge self-critical patterns and cultivate kinder, more balanced self-perception.

Finding the right therapeutic approach is part of the process, and Paulina works collaboratively to tailor methods to each person’s needs, goals, and preferences. She and the client explore what feels most helpful and adjust the focus as progress unfolds.

Online therapy offers practical benefits for busy lives and those far from in-person services. Video calls, phone sessions, live chat, and text-based messaging make it possible to fit therapy around work, family, and time zones, and to access consistent support with greater flexibility. Licensed professionals can deliver effective, structured care through these modalities while adapting pace and techniques to each client’s situation.