Paula Reilly , BACP

Paula Reilly is a qualified therapist based in Liverpool who invites people to consider change when they feel ready. She trained in counselling at Staffordshire University and achieved a Bachelor of Honours degree, and she holds the BACP credential, which reflects her connection to professional standards in UK counselling.

She creates a warm, non-judgemental space where personal stories can be heard and feelings explored. Much of her practical experience comes from supporting individuals impacted by complex trauma, and she has developed a focused interest in working with parents and caregivers to build and strengthen practical skills for family life.

Paula also works with couples to help deepen understanding of needs and expectations within relationships and to support improvements in communication and connection. She views therapy as a personal process rather than a one-size-fits-all solution, and she collaborates with each person to identify the most suitable approach for their situation.

Paula believes therapy can provide tools for moving forward and sees each step as part of a longer journey. Her faith and belief in the value of therapeutic work inform a gentle, encouraging style, and she aims to walk alongside clients as they develop greater self-awareness and discover new ways to cope and grow.

Approach-Focused Care and Online Support

Paula uses methods drawn from attachment-based work, client-centered practice, and cognitive behavioral therapy. Attachment-based work explores how early relationships shape current patterns and can help people who struggle with intimacy, trust, or relationship difficulties. Client-centered therapy emphasizes a warm, non-judgemental therapeutic relationship where the person’s own priorities guide the pace and focus of sessions - this approach supports those navigating life changes, self-esteem concerns, and parenting challenges. Cognitive behavioral therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and teaching practical skills to manage symptoms like anxiety, low mood, or stress.

Finding the right approach is part of the therapeutic process, and Paula collaborates with each person to decide which methods best match their needs, goals, and preferences. The choice of approach can evolve as therapy progresses, and the therapist and client work together to refine it.

Online therapy with Paula is offered through video calls, phone sessions, live chat, or text-based messaging, giving flexibility for different schedules and communication styles. These options make it easier to access licensed professionals from varied locations and to continue therapy in ways that fit everyday life.