BACP
Paul Weeden , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Paul
Paul offers a welcoming, nonjudgmental space where clients can explore thoughts and feelings at their own pace. He encourages practical coping strategies alongside reflective conversation, sharing breathing and relaxation techniques to help manage overwhelm and reduce stress. He also promotes healthy work and personal life balance and supports clients in developing routines, creative interests, and meaningful habits that contribute to well-being.
Practical lifestyle changes are often part of Paul’s approach, and he helps clients translate insight into everyday action. His practice aims to empower people to take the steps that feel right for them, combining encouragement, structure, and skill-building to support lasting change.
Therapeutic approaches for online support
Paul works from several established approaches to help clients gain clarity and practical tools for change. Client-Centered Therapy focuses on building a respectful, empathetic relationship where the client’s experience guides the pace and direction of therapy - this approach is helpful for improving self-esteem, emotional expression, and relationship concerns. Cognitive Behavioral Therapy, or CBT, helps people identify unhelpful thinking and behavior patterns and replace them with more effective responses - it is often used for anxiety, low mood, and stress management. Mindfulness Therapy introduces simple attention and breathing practices to increase present-moment awareness and reduce reactivity, which can support coping with overwhelm and improve sleep and focus.
Finding the right approach is a collaborative process. Paul works with each client to explore goals, preferences, and practical needs, and together they decide which methods to prioritise and adapt as therapy progresses. This collaborative stance helps tailor sessions to what works in the client’s daily life.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options allow clients to fit sessions around work, family, and other commitments, and make it possible to receive support from different locations. Licensed professionals and therapists can effectively use these formats to deliver structured, skills-based work as well as open, exploratory conversations depending on client needs.
Frequently asked questions
How much experience does Paul Weeden have?
Paul Weeden has 15 years of professional experience.
Is Paul Weeden a licensed therapist?
Yes. He holds BACP accreditation, which stands for the British Association for Counselling and Psychotherapy.
In which languages does Paul Weeden provide therapy?
Paul provides therapy in English.
Where is Paul Weeden located?
Paul is based in the United Kingdom.
How can I work with Paul Weeden as my therapist?
You can work with Paul through video calls, phone sessions, live chat, or text-based messaging.
Does Paul Weeden work with international clients?
Yes, Paul Weeden works with international clients.
How much does therapy with Paul Weeden cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Licensed
See below
Languages
English
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