Paul Anne Quibael-Forman , BACP

Paul Anne Quibael-Forman offers a warm, multicultural approach to counselling for people navigating stress, anxiety, depression, trauma, self-esteem concerns and life transitions. She frames therapy as a collaborative process that helps clients discover practical solutions rather than being told what to do, and she focuses on developing skills that support living in the present moment. Drawing on an integrative framework, she adapts different psychological perspectives to meet each person where they are and to help them explore what has meaning for them.

With 11 years of experience working with children, adolescents and adults, she brings experience supporting anxiety, depression, trauma and self-esteem issues. As a Filipino living in the United Kingdom, she values a culturally aware practice and offers counselling in both English and Tagalog. She is recognized by the BACP - the British Association for Counselling and Psychotherapy - which is the UK professional body for counsellors and psychotherapists. Paul Anne acknowledges the courage it takes to seek help and aims to create a respectful, non-judgemental space where clients can begin to address their concerns and work toward positive change.

Therapeutic Approaches for Online Support

Paul Anne uses client-centered therapy to build a respectful, empathic relationship where the client’s own goals and values guide the work. This approach emphasizes active listening and support so individuals can explore feelings, solve problems and grow at their own pace.

She also draws on trauma-focused therapy when working with people affected by traumatic experiences. This approach concentrates on understanding the impact of trauma and developing coping skills and strategies to reduce its influence on daily life.

Motivational interviewing is another method she may use to support change when clients feel unsure or ambivalent. It helps clarify personal motivations and strengthens commitment to practical steps toward goals.

Finding the right approach is part of the therapeutic process, and she collaborates with each person to identify which methods best suit their needs, goals and preferences. This collaborative stance helps tailor sessions to what will be most helpful.

Online therapy options include video calls, phone sessions, live chat and text-based messaging, offering flexibility for different schedules and communication styles. These formats make it easier to fit therapy into daily life and to maintain continuity of care when in-person sessions are not possible.