Paul Laskowski , BACP

Paul Laskowski graduated with a Bachelor's Degree in Counselling and Psychotherapy from Bath Spa University and has spent the last seven years working within mental health services. He has supported people dealing with trauma, addiction, low mood and anxiety, combining clinical knowledge with a practical, compassionate style to help clients move forward.

He practices with an integrative mindset, drawing on person-centred principles alongside Cognitive Behavioral Therapy, Solution Focused Therapy and Motivational Interviewing to tailor sessions to each individual. This flexible approach is aimed at helping people re-establish healthy boundaries, build coping skills and develop clearer ways of responding to life’s challenges.

Paul seeks to create an individualised therapeutic experience grounded in empathy and respect. He works collaboratively with clients to set goals and adapt techniques to what works best for them, and if at any point either party feels the match is not right he will assist in connecting clients with alternative support. He also holds the BACP credential - the British Association for Counselling and Psychotherapy - which reflects professional standards in the field.

Approaches and online support tailored to your needs

Client-Centred Therapy focuses on the client’s own perspective, offering acceptance and attentive listening so people can explore feelings and find their own solutions. It is often helpful for issues like low mood, self-esteem and navigating life changes.

Cognitive Behavioral Therapy (CBT) looks at connections between thoughts, feelings and behaviours, and uses practical techniques to reduce anxiety, manage depression and change unhelpful patterns. It is task-oriented and suited to people who want clear tools to try between sessions.

Acceptance and Commitment Therapy (ACT) encourages open awareness of internal experiences while clarifying personal values and committed action. It can support coping with ongoing distress, improving psychological flexibility and moving toward meaningful goals.

Finding the right approach is part of the therapeutic journey and will be explored collaboratively. The therapist will work with clients to identify which methods and exercises best match their needs, goals and preferences, adapting as progress unfolds.

Online therapy offers practical flexibility - sessions can take place by video call, by phone, via live chat or through text-based messaging - making it easier to fit therapy into busy lives and to connect with licensed professionals and therapists from different locations.