BACP
Paul Cleland , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Paul
He works with both mind and body to uncover resources that clients already hold, combining gentle inquiry with a somatic approach to help release emotional blocks that can become held in the body. His practice draws on Internal Family Systems and somatic methods to explore how different parts of a person’s inner life relate to one another and to bodily experience, with the aim of creating more ease and clarity.
Paul believes that people are the experts of their own stories and that tapping into existing strengths is central to meaningful change. He offers supportive, empowering guidance for those taking the brave step toward a more fulfilling life, and looks forward to working with individuals ready to begin that process. He holds BACP, the British Association for Counselling and Psychotherapy.
Integrating Somatic and IFS Approaches for Online Care
Paul Cleland works with Somatic Therapy and Internal Family Systems to support emotional healing in an accessible online format. Somatic Therapy focuses on the connection between body sensations and emotions, helping people notice physical patterns and release tension that may be linked to stress, anxiety, or trauma. Internal Family Systems explores the different parts within a person - such as protective, wounded, or critical parts - to build understanding, compassion, and inner cooperation, which can be helpful for issues like self-esteem, grief, and relationship challenges.
Finding the right approach is part of the therapeutic work, and Paul takes a collaborative stance to identify what best fits each client’s needs, goals, and preferences. He helps clients experiment with methods and adapts the work over time so the therapy remains practical and relevant.
Online sessions by video call, phone, live chat, or text-based messaging make it easier to access support from home, travel, or different time zones. These formats offer flexibility for scheduling and allow licensed professionals to use somatic awareness and IFS-guided conversation in ways that suit each person’s pace and comfort level.
Frequently asked questions
How much experience does Paul Cleland have?
Paul Cleland has 10 years of professional experience working as a counsellor.
Is Paul Cleland a licensed therapist?
Yes. He holds BACP, which stands for the British Association for Counselling and Psychotherapy.
In which languages does Paul Cleland provide therapy?
Paul Cleland provides therapy in English.
Where is Paul Cleland located?
Paul Cleland is located in the United Kingdom.
How can I work with Paul Cleland as my therapist?
You can work with Paul Cleland through video calls, phone sessions, live chat, or text-based messaging.
Does Paul Cleland work with international clients?
Yes, Paul Cleland works with international clients.
How much does therapy with Paul Cleland cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Licensed
See below
Languages
English
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