Patricia O'Neill , NCPS

Patricia O'Neill is an accredited counsellor based in Northern Ireland with 15 years of professional experience supporting people across the United Kingdom and internationally. She holds the NCPS credential, which indicates accreditation in counselling and psychotherapy, and brings a steady, empathetic presence to work with individuals facing a range of challenges.

Her practice focuses on stress, anxiety, addictions, grief, self-esteem, depression, relationship difficulties, and trauma and abuse. Patricia also addresses related issues such as attachment concerns, chronic pain and illness, codependency, domestic violence, substance use problems, and the mental health needs of first responders and veterans. Her experience includes working with post-traumatic stress arising from living in areas affected by ongoing conflict in Ireland, which has informed her understanding of trauma reactions and recovery.

Patricia has provided support through workplace Employee Assistance Programmes, helping people navigate job-related pressures and personal issues that affect work life. She aims to create an open, nonjudgmental space where thoughts and feelings can be explored and where clients are empowered to take courageous steps toward change and greater wellbeing.

Clients seeking practical coping strategies, improved relationships, or help rebuilding confidence will find a therapist who combines experience with a collaborative, client-focused approach.

Client-Centered and CBT Approaches for Online Support

Patricia uses client-centered therapy to place the client's experience at the heart of the work. This approach emphasizes empathy, active listening, and creating a respectful space where individuals can explore feelings, build self-esteem, and work through relationship or grief-related concerns. Cognitive Behavioral Therapy, or CBT, is used to identify and shift unhelpful thoughts and behaviors; it is practical and structured, and often helps with anxiety, depression, compulsive patterns, and managing stress.

Finding the right therapeutic approach is part of the process, and Patricia works collaboratively with clients to determine what fits best. She tailors methods to a person’s needs, goals, and preferences, combining supportive listening with practical strategies as appropriate.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to schedule appointments around work, caregiving, or mobility challenges, and they allow continuity of care for clients who are traveling or living abroad. Patricia adapts her practice to different communication styles so clients can engage in therapy in the way that feels most comfortable and effective for them.