Patricia Kellerman , BACP

Patricia Kellerman is a UK-based therapist with BACP accreditation and eight years of professional experience. She focuses on helping people manage stress and anxiety, strengthen relationships, and build motivation and self-esteem, with additional experience supporting clients working on confidence.

Patricia draws on an empathetic, client-centered approach to create an open, nonjudgmental space where thoughts and feelings can be explored. Her BACP credential means she aligns with standards set by the British Association for Counselling and Psychotherapy, and she applies that framework to guide compassionate, respectful care.

Clients who work with Patricia can expect a collaborative process that honours their pace and priorities. She recognises that taking the first step toward therapy can take real courage and commends those who reach out for support. Patricia aims to help people clarify goals, develop practical coping strategies, and build greater confidence as they move through change.

Client-centered, cognitive, and mindful approaches for online care

Patricia uses client-centered therapy to place the person at the heart of the work - this approach focuses on understanding each client’s experience, building trust, and supporting self-directed change. It is well suited to people seeking a supportive, exploratory environment.

She also integrates cognitive behavioral therapy (CBT) to help identify and reshape unhelpful thought patterns and behaviours. CBT offers practical tools and techniques that can be useful for managing anxiety, low mood, and stress.

Mindfulness therapy is another strand Patricia draws on to help clients develop present-moment awareness and stress-reduction practices that support emotional regulation and resilience.

Finding the right blend of approaches is part of the therapeutic journey and Patricia works collaboratively with each person to decide which methods best match their needs, goals, and preferences. Sessions can take place by video call, phone, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier for people to access consistent support while balancing daily life commitments.