Onon Perenlei , BACP

Onon Perenlei is a United Kingdom based therapist with BACP accreditation and three years of professional experience supporting young adults and others facing common mental health challenges. She works with people managing stress, anxiety, depression, grief and loss, issues of confidence and identity, questions of spirituality, life transitions, and deeper existential concerns.

She aims to create an open, supportive, and non-judgmental space where clients can express thoughts and emotions honestly. Recognising that reaching out for support takes courage, she focuses on empowering individuals to navigate difficult moments and to explore what matters to them as they work toward personal growth and greater meaning.

Onon applies established therapeutic approaches to tailor care to each person's needs and preferences. She offers therapy in English and Mongolian and practices in the United Kingdom. Her BACP credential denotes membership with the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists.

Therapeutic approaches and online support tailored to you

Client-Centered Therapy places the client at the heart of the process, offering a respectful, empathetic atmosphere where the person’s own goals and values guide the work. This approach helps with confidence, identity concerns, and the practical challenges of stress and depression.

Existential Therapy explores questions about meaning, purpose, and choice. It is well suited to people facing life transitions, grief, spiritual questions, or a sense of emptiness, helping them clarify what matters and how to live more intentionally.

Mindfulness Therapy introduces simple, present-focused practices that can reduce reactivity to stress and support emotional regulation. It can be useful alongside other approaches for anxiety, coping with change, and grief.

Finding the right approach is part of the therapeutic process. Onon works collaboratively with each person to identify which methods fit their needs, goals, and preferences, adapting the plan over time to reflect what is most helpful.

Online sessions by video, phone, live chat, or text-based messaging offer practical flexibility for scheduling and access. These options make it easier to attend consistently, to work around daily responsibilities, and to receive support from licensed professionals in formats that suit different communication styles.