Olivia Tay , BACP

Olivia Tay is a UK-based therapist and a member of the BACP, the British Association for Counselling and Psychotherapy, bringing three years of clinical experience to her practice. She works with people facing stress, anxiety, depression, grief, low self-esteem, motivation challenges, and the practical difficulties that come with life changes. Her practice also includes support for relationship and family issues, trauma and abuse, intimacy-related concerns, eating and sleeping problems, and anger management.

Olivia creates a nonjudgmental space where thoughts and feelings can be explored openly, helping individuals identify what matters most to them and take steps toward meaningful change. She emphasizes empowerment and practical support, meeting each person where they are and collaborating on goals and strategies. Seeking change can require courage, and she aims to stand alongside clients as they work toward a more fulfilling life.

She offers therapy in English, Akan, Ewe, and Twi, and is available to work with both local and international clients who are ready to begin or continue their journey toward improved wellbeing.

Tailored Therapeutic Approaches for Online Care

Olivia integrates Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT) into her online practice. ACT helps people clarify their values and commit to actions that align with those values while learning to accept difficult thoughts and feelings - it is useful for stress, anxiety, and motivation challenges. Client-Centered Therapy focuses on building a trusting, empathetic relationship that allows clients to explore their experience and grow at their own pace - it is especially helpful for self-esteem, grief, and relationship concerns. CBT offers practical strategies to identify and change unhelpful thought and behavior patterns, which can ease symptoms of depression, anxiety, and sleep or eating difficulties.

Choosing the right approach is part of the therapeutic process, and Olivia works collaboratively with each person to determine what fits best based on their needs, goals, and preferences. This collaborative exploration helps tailor sessions so they feel relevant and effective for the individual.

Online therapy offers flexible access to licensed professionals and therapists through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into a busy life, access support from different locations, and continue work between sessions in ways that suit the client’s schedule and comfort.