Oana Chiru , BACP

Oana Chiru is a qualified counsellor and psychotherapist with 15 years of experience working with individuals, couples, and families in the United Kingdom. She is a member of the BACP (British Association for Counselling and Psychotherapy), reflecting her commitment to recognised professional standards and ongoing development in her field.

Her practice is integrative, drawing on multiple therapeutic models to create a tailored approach for each person. Oana combines evidence-informed techniques from different schools of thought to meet the unique needs presented by stress, anxiety, relationship difficulties, trauma, grief, and a wide range of other concerns. She offers both long- and short-term counselling to suit different goals and stages of change.

Clients work in a warm, supportive, and non-judgmental environment where listening and thoughtful guidance are central. Oana aims to help people explore new perspectives, identify the roots of pain or confusion, and discover internal resources for change and personal growth. She is available to work with those seeking greater self-understanding, improved connection with others, or practical ways to navigate difficult life moments.

Oana provides therapy in English, French, and Romanian, and she works with international clients as part of her practice.

Therapeutic Approaches and Online Support

Oana works with several evidence-informed approaches that translate well to online formats. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings while clarifying personal values and building committed action - it is useful for anxiety, depression, and coping with life changes. Client-Centered Therapy focuses on creating a respectful, empathetic therapeutic relationship where the client's experience guides the work; it supports self-exploration, self-esteem, and relationship issues. Eye Movement Desensitization and Reprocessing (EMDR) is a specialised method aimed at processing distressing memories and trauma symptoms, helping reduce the emotional impact of past events.

Finding the best therapeutic fit is a collaborative process. Oana will discuss different approaches with each person, taking into account needs, goals, and preferences, and will adapt methods over time so the work remains relevant and effective.

Online therapy with Oana can take place by video, phone, live chat, or text-based messaging, offering flexibility for people with busy schedules, mobility limits, or who live far from in-person services. These options make it easier to maintain continuity of care, attend regular sessions, and integrate therapeutic work into daily life while working with a licensed professional who tailors the approach to each individual's circumstances.