Dr. Nikita Mohta , HCPC

Dr. Nikita Mohta is an HCPC-registered psychologist in the United Kingdom with a decade of clinical experience and a doctorate in psychology. She has built a varied career working across corporates, colleges, schools and hospitals before establishing her own practice, bringing practical understanding of different environments to her therapeutic work.

Her clinical focus spans stress and anxiety, mood and eating disorders, body image and self-esteem concerns, relationship and family conflict, motivation and confidence, and a range of trauma and addiction-related issues. She also works with more specific challenges such as attachment and abandonment issues, parenting and blended family difficulties, and co-occurring conditions like ADHD and bipolar presentations.

Her practice combines foundational psychological approaches with third-wave therapies. She regularly uses cognitive behavioral interventions alongside humanistic, client-centered methods, and has incorporated mindfulness-based techniques such as MBCT, as well as Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT), into her work. Dr. Mohta approaches therapy from a strengths-based perspective, respecting that people are experts in their own lives and supporting them to take courageous steps toward more fulfilling and manageable ways of living.

Therapeutic Approaches and Online Care

Dr. Nikita Mohta integrates Acceptance and Commitment Therapy (ACT) to help clients clarify their values and build psychological flexibility - this approach is useful for people facing anxiety, stress, or life transitions who want to take meaningful action despite difficult thoughts or feelings. She also uses Cognitive Behavioral Therapy (CBT) to identify and change patterns of thinking and behavior that contribute to mood, anxiety, eating, and sleep difficulties, delivering practical strategies for symptom relief and skill building. Additionally, Dialectical Behavior Therapy (DBT) offers structured skills in emotional regulation, distress tolerance, and interpersonal effectiveness for clients dealing with intense emotions, relationship challenges, or impulsive behaviors.

Finding the right approach is part of the therapeutic process. Dr. Mohta works collaboratively with each person to explore which methods match their needs, goals, and preferences, adjusting the plan over time so therapy remains relevant and effective.

Online therapy offers flexible ways to engage with licensed professionals. Sessions can take place by video call or phone, and shorter or more frequent check-ins are possible through live chat or text-based messaging. This flexibility helps people access support that fits their schedule and daily life while maintaining continuity of care across different modes of communication.