Neidin Mooney , BACP

Neidin Mooney is an integrative counsellor who has practised since 2020 and is a registered member of the British Association for Counselling and Psychotherapy (BACP), the professional body for counselling and psychotherapy in the United Kingdom. She offers a calm, supportive space where people can explore feelings of overwhelm, confusion, or being stuck, and works ethically and collaboratively to adapt therapy to each person's needs rather than applying a one-size-fits-all method.

Her practice is trauma-informed and combines practical strategies with deeper reflection, drawing primarily on cognitive behavioral therapy (CBT), person-centred approaches, and psychodynamic ideas. This blend allows for both hands-on tools to manage day-to-day difficulties and opportunities to understand recurring emotional patterns. Neidin supports adults with anxiety, depression, low self-esteem, obsessive-compulsive concerns, and issues related to neurodiversity.

In addition to adult work, she has over four years of experience supporting children and young people with learning disabilities, autism, and ADHD, which has influenced her understanding of neurodiversity and the need to adapt therapy to how each person thinks and processes the world. Clients often describe her as calm, supportive, and flexible, with an ability to adjust therapy to their pace and needs.

Sessions are offered in 30 or 45 minute formats and can take place via text, video call, or phone, allowing clients to choose the format that feels most comfortable. Whether addressing stress, relationship concerns, grief, or life transitions, Neidin aims to provide an inclusive, non-judgemental environment to explore thoughts and feelings at a sustainable pace.

Therapeutic approaches and online care with Neidin Mooney

Neidin draws on client-centred therapy and cognitive behavioral therapy (CBT) to support people online. Client-centred therapy focuses on creating a respectful, non-directive space where the person's own insights guide progress - it is helpful for building self-esteem, improving communication, and working through relationship or identity concerns. CBT offers practical tools to identify unhelpful thinking patterns and develop strategies to manage anxiety, low mood, and everyday stressors.

She also integrates attachment-based ideas when relevant, exploring how early patterns of relating shape current emotional responses and relationship dynamics, which can be useful for clients dealing with attachment issues, abandonment, or family and relationship difficulties. Finding the right mix of approaches is a collaborative process - Neidin works with each person to choose methods that fit their needs, goals, and personal preferences rather than applying a single model.

Online therapy with Neidin is offered via video calls, phone sessions, live chat, or text-based messaging, giving practical flexibility for busy lives, mobility concerns, or those preferring different communication styles. These options make it easier to maintain continuity of care, try different session formats, and access therapy in ways that suit daily routines and comfort levels.