Natalie Atandare , BACP

Natalie Atandare is a UK-licensed therapist with 10 years of professional experience supporting people through periods of stress, anxiety, low motivation, and challenges with self-esteem and confidence. She works in a respectful, sensitive, and compassionate way, tailoring conversations and treatment plans to reflect each person’s individual situation and goals.

Natalie encourages clients to take courageous steps toward a more fulfilling and happier life and offers steady support throughout that process. She aims to help people reflect on each stage of their journey, grow from their struggles, and heal from pain so they can move toward greater calm and mental balance.

Natalie holds BACP membership, which indicates affiliation with the British Association for Counselling and Psychotherapy and adherence to professional standards of practice. She meets clients where they are and adapts her approach to match unique needs, creating a collaborative space for long-term change and recovery.

Approaches That Guide Online Support

Natalie draws on client-centered therapy, which focuses on creating a respectful, nonjudgmental space where clients lead the pace and direction of their work while the therapist offers empathy and understanding. This approach is helpful for people seeking to build self-awareness, confidence, and emotional resilience.

She also uses cognitive behavioral therapy - a practical, skills-based approach that helps people identify and adjust unhelpful thoughts and behaviors. CBT is commonly used for anxiety, low mood, and problems that benefit from structured strategies and clear goals.

Natalie may incorporate solution-focused techniques to help clients set achievable goals and build on their strengths. This approach is useful when people want focused, forward-looking change and practical steps they can use between sessions.

Choosing the right approach is part of the therapeutic process and Natalie works collaboratively with each person to determine the best fit based on needs, goals, and preferences. She supports clients in experimenting with methods and adjusting plans as progress is made.

Online therapy with Natalie is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These formats make it easier to maintain continuity of care, access support from where clients are, and integrate therapy into busy lives while working with licensed professionals and therapists.