Natalia Jedlinski , BACP

Natalia Jedlinski is a United Kingdom based therapist with 10 years of professional experience, registered with the British Association for Counselling and Psychotherapy (BACP). She has supported people through depression, anxiety, relationship difficulties, addictions, family conflict, trauma and abuse, grief and loss, as well as significant life changes and serious illness. Her work also extends to concerns such as sleep problems, parenting challenges, self-esteem, career issues, and coping with long-term conditions.

Her approach is relaxed and grounded in respect for each person’s expertise in their own life. She works from a strengths-based perspective, helping clients identify and build on personal resources to resolve difficulties and develop lasting resilience. She combines warmth, compassion, and a sense of humour to create a collaborative space where practical coping skills and deeper emotional work can coexist.

Natalia uses evidence-informed methods and tailors her work to each person’s needs, aiming to empower clients as they take steps toward a more fulfilling life. She offers support for a wide range of issues across the lifespan and with diverse family and relationship structures, helping people navigate change with empathy and practical guidance.

Therapeutic approaches and online support

Natalia draws on several well-established approaches to guide online work. Attachment-Based Therapy focuses on how early relationships shape current patterns, helping people understand connection needs and repair relational difficulties. Client-Centered Therapy emphasizes a non-judgmental, empathic stance in which the client’s perspective leads the pace and direction of change, supporting self-discovery and greater self-trust. Dialectical Behavior Therapy, or DBT, teaches practical skills for managing intense emotions and improving interpersonal effectiveness, which can be helpful for stress, mood instability, and challenging coping patterns.

Choosing the right approach is part of the therapeutic process and Natalia treats that choice as collaborative. She will explore your goals, preferences, and life situation and recommend a blend of methods that fit your needs, adjusting the plan as progress unfolds.

Online therapy with Natalia is offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These formats make it easier to access support from home or while traveling, maintain continuity through life changes, and fit therapy around work and family commitments while working with licensed professionals and therapists.