Myfanwy Bower , NCPS

Myfanwy Bower acknowledges that reaching out for counselling takes courage and marks an important first step toward change. She adopts a person-centered stance, offering an accepting, non-judgemental space where people can begin to explore the feelings and difficulties that brought them to seek support.

She works online and aims to recreate the same supportive atmosphere as an in-person session, provided clients can access a private place to speak. As a qualified counsellor who holds the NCPS credential - a professional counselling qualification - she blends person-centered listening with practical techniques drawn from mindfulness and solution-focused therapy to tailor help to each individual.

Myfanwy provides a warm and respectful environment where clients are invited to consider what, if any, goals they want from counselling. She works collaboratively alongside people to clarify those aims and to find manageable steps toward them. During times that feel bewildering, painful, or distressing, she accompanies clients through exploring feelings and experiences, helping them move toward greater understanding, acceptance, and practical ways of coping.

Person-Centered, Mindful, and Solution-Focused Support Online

Client-Centered Therapy focuses on offering a respectful, empathetic space in which clients lead the conversation and the therapist listens without judgement. This approach helps people who need time to make sense of their feelings and to explore what matters to them most.

Mindfulness Therapy introduces simple, practical ways to bring attention to the present moment and to notice thoughts and emotions without being swept away by them. It can be useful for stress, anxiety, and improving emotional regulation.

Solution-Focused Therapy concentrates on identifying strengths, clarifying achievable goals, and finding small steps that lead to change. It works well when clients want practical, goal-oriented support for specific problems.

Finding the right approach is part of the therapeutic process, and Myfanwy collaborates with clients to determine which methods fit their needs, goals, and preferences. Together they decide how best to proceed and adjust the work as understanding grows.

Online therapy offers flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - making it easier to fit counselling into everyday life. These options increase accessibility for people managing busy schedules, mobility limits, or geographic constraints, while still allowing meaningful therapeutic work with licensed professionals and therapists.