Monique Campling , BACP

Monique Campling offers a calm, empathetic therapeutic space for people feeling overwhelmed, overstimulated, or stuck in hopelessness. She focuses on helping clients understand their experience in terms of thoughts, feelings, and behaviours so they can identify what needs to change and build practical steps toward a more fulfilling life.

With three years of experience, Monique supports people in processing difficult emotions, managing challenging situations, and discovering the inner motivation to move from surviving to thriving. She works collaboratively with clients to develop clear, personalised action plans that translate insight into everyday change.

Monique is a member of the BACP - the British Association for Counselling and Psychotherapy - which reflects her commitment to professional practice and ongoing development. Her approach is grounded in empathy and acceptance while also offering practical tools to help clients navigate life transitions and emotional challenges.

Therapeutic approaches and online care

Monique draws on Acceptance and Commitment Therapy, client-centered therapy, and Cognitive Behavioral Therapy to support people in finding meaningful change. Acceptance and Commitment Therapy (ACT) helps clients notice difficult thoughts and feelings without getting stuck in them, and guides them to act in ways that align with their values - it is useful for anxiety, stress, and life transitions. Client-centered therapy focuses on empathy, respect, and the therapeutic relationship so clients can explore themselves at their own pace and build self-understanding - it is helpful for issues like low self esteem, grief, and relational concerns. Cognitive Behavioral Therapy (CBT) offers practical strategies to identify and change unhelpful thinking and behaviour patterns, often used for anxiety, depression, and coping with daily challenges.

Finding the right approach is part of the therapeutic journey. Monique works collaboratively with each person to determine which methods fit their needs, goals, and preferences, and she adapts techniques as progress and priorities evolve.

Online therapy with Monique is offered via video calls, phone sessions, live chat, or text-based messaging, which provides flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care during life changes and to access support from wherever clients are located.