BACP
Monica Oleksy , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Monica
Her approach is respectful of cultural differences and individual backgrounds, and she is open to learning from each person she meets. Monica draws on a range of therapeutic methods to tailor support to the needs of the individual, aiming to promote practical change and personal growth. She provides therapy in English and Portuguese and is accepting new clients, including those who are based internationally. Monica believes everyone deserves appropriate help and support, and she is committed to helping people find ways to feel more fulfilled and resilient in everyday life.
Therapeutic Approaches and Online Support
Monica uses client-centered therapy to create a supportive space where the client’s perspective guides the work - this approach focuses on empathetic listening and helping people discover their own solutions to issues such as stress, low self-esteem, relationship difficulties, and grief. She also incorporates mindfulness therapy, teaching practical attention and breathing skills to reduce reactivity and increase calm, which can be helpful for anxiety, sleep problems, and coping with difficult emotions. Additionally, Monica draws on solution-focused therapy to set clear, achievable goals and identify small, practical steps that move a person toward change and improved functioning.
Finding the right approach is part of the therapeutic journey, and Monica works collaboratively with each client to determine which methods fit their needs, goals, and preferences. She adapts techniques over time and involves clients in deciding what feels most helpful.
Online therapy with Monica is available by video call, phone, live chat, or text-based messaging. These options offer flexibility for scheduling, allow people to access support from different locations, and make it easier to maintain continuity of care while balancing work, family, or travel commitments.
Frequently asked questions
How much experience does Monica Oleksy have?
Monica has 10 years of experience working with people on a range of emotional and relational issues.
Is Monica Oleksy a licensed therapist?
Yes. She holds membership of the BACP, which stands for the British Association for Counselling and Psychotherapy.
In which languages does Monica Oleksy provide therapy?
Monica provides therapy in English and Portuguese.
Where is Monica Oleksy located?
Monica is based in the United Kingdom.
How can I work with Monica Oleksy as my therapist?
You can work with Monica through video calls, phone sessions, live chat, or text-based messaging.
Does Monica Oleksy work with international clients?
Yes, Monica works with international clients.
How much does therapy with Monica Oleksy cost?
Costs can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Licensed
See below
Languages
English, Portuguese
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