Mirela Prodan , BACP

Mirela Prodan is a United Kingdom-based counsellor with three years of professional experience and accreditation with the BACP, the professional association for counsellors and psychotherapists in the UK. She focuses on helping people address stress, anxiety, trauma and abuse, grief and loss, motivation, self-esteem and confidence, and the practical and emotional challenges of life changes.

Mirela works to establish an open, nonjudgmental space where clients can explore difficult thoughts and feelings at their own pace. She emphasizes support and empowerment, guiding people through the courage it takes to pursue a more fulfilling and happier life. Her approach centers on listening closely to each person and collaborating on practical steps and coping strategies that align with their goals and strengths.

Client-Centered and CBT Support Online

Mirela draws on Client-Centered Therapy to create a compassionate, accepting space where clients lead the conversation and feel heard. This approach focuses on understanding each person's experience and can be helpful for issues like low self-esteem, life transitions, and emotional processing.

She also uses Cognitive Behavioral Therapy (CBT) techniques to identify unhelpful thinking patterns and develop practical skills for managing anxiety, stress, and mood difficulties. CBT offers structured strategies that can reduce distress and improve daily functioning when practiced collaboratively.

Choosing the right approach is part of the therapeutic process, and Mirela works together with clients to find the best fit based on their needs, goals, and preferences. She tailors sessions over time so the approach aligns with what a client finds most helpful.

Online therapy with Mirela is available by video call, phone, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access consistent support from licensed professionals without needing to travel, which can help integrate therapy into busy or changing lives.