Dr. "MJ" Mignon Jambon , LPC

Dr. "MJ" Mignon Jambon is a Licensed Professional Counselor (LPC) practicing in Texas with 20 years of clinical experience. She has served in multiple clinical roles, including teaching at the university level, and brings a long-standing commitment to helping people manage stress, anxiety, addiction, relationship struggles, trauma, depression, grief, parenting challenges, and other life transitions.

She approaches counseling as a collaborative process in which client and therapist work together to define present problems, set goals for a better life, and follow a structured plan to reach those goals. Her foundation in cognitive-behavioral methods means she helps clients examine patterns of thought and behavior to arrive at practical solutions, and she often combines techniques from other modalities to meet the unique needs of each person. Motivational approaches and an openness to a spiritual element when it is meaningful to the client are part of her practice.

She emphasizes respect, sensitivity, and compassion while honoring culture and diversity. Punctuality and a focus on providing a full session experience are priorities, and she aims to equip clients with skills that provide relief between sessions rather than leaving them waiting for the next appointment. Starting therapy is framed as a courageous step, and she tailors dialogue and treatment plans to fit each individual’s specific circumstances and goals.

Evidence-Based Approaches and Accessible Online Support

Dr. "MJ" Mignon Jambon uses Attachment-Based Therapy to explore how early relationships influence current patterns of connection and trust, helping clients who struggle with abandonment, attachment issues, and relationship problems to build more secure bonds. She also draws on Cognitive Behavioral Therapy (CBT), which focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms of anxiety, depression, and stress and to support healthier coping strategies. When appropriate, she incorporates elements of Dialectical Behavior Therapy (DBT) to teach practical skills for emotional regulation, distress tolerance, and improved interpersonal effectiveness in situations of intense emotion.

Finding the right approach is part of the therapeutic process, and Dr. "MJ" works collaboratively with each person to determine which methods align best with their needs, goals, and preferences. She adapts techniques and pacing so therapy fits the individual rather than forcing a single model.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for scheduling, geographic accessibility for those outside the therapist’s immediate area, and multiple ways to stay connected between appointments. These formats make it easier to maintain continuity of care and to choose the style of communication that feels most comfortable for the client.