Dr. Michele Frey , LPC

Dr. Michele Frey is a licensed counselor in Georgia with 23 years of professional experience helping people navigate addictions, family conflicts, parenting challenges, depression, grief, and other life transitions. She approaches each person with respect, sensitivity, and compassion, and she adapts conversations and treatment plans to the distinct needs of every individual. LPC stands for Licensed Professional Counselor, a credential that reflects formal training and state licensure in counseling practice.

Dr. Frey emphasizes practical, individualized support that empowers people to take the steps needed for a more fulfilling life. She frames therapy as a collaborative process, offering guidance and tools while honoring each person s values and circumstances. Seeking change can take courage, and Dr. Frey positions herself as a steady, supportive partner through that journey. Her work focuses on helping clients build coping skills, address relational patterns within families, and manage the emotional challenges that accompany loss, addiction, and major life change.

Throughout her career she has aimed to create a therapeutic environment of empathy and cultural awareness, tailoring goals and interventions to fit what matters most to each client. Her practice centers on practical strategies and compassionate listening to support meaningful progress toward healthier, more satisfying lives.

Evidence-Based Approaches and Flexible Online Care

Dr. Frey uses evidence-based therapeutic techniques that focus on practical skills and relational healing. One common approach emphasizes skills training to manage mood, cravings, and stress - teaching concrete tools that help with depression, addiction, and daily coping. Another emphasis is family-focused work, which explores patterns in relationships, improves communication, and supports resolution of conflict and role changes that often accompany parenting challenges and caregiving.

Finding the right approach is part of the therapeutic process. Dr. Frey collaborates with each person to identify goals, review options, and adjust methods as progress unfolds, ensuring that treatment fits the client s needs, values, and preferences rather than relying on a single one-size-fits-all model.

Online therapy offers practical benefits for many people, including easier scheduling, reduced travel time, and the ability to connect from familiar environments. Sessions can take place by video call, phone, live chat, or text-based messaging, allowing flexibility for different communication styles and life demands. These options make it simpler to maintain continuity of care while working toward meaningful change.