BACP

Michele Findley , BACP

Therapist in United Kingdom

Online therapy - get matched and start messaging.

About Michele

Michele Findley is a neurodivergent-affirming, UK-based therapist with seven years of clinical experience offering compassionate, respectful support for people facing a wide range of life challenges. She works with stress, anxiety, depression and relationship difficulties, and supports clients through major life transitions and periods of intense change. Michele blends evidence-informed methods with a sensitive, person-focused stance so that each conversation and plan of work aligns with an individual’s needs and goals.

She provides EMDR therapy, a well-established approach used to address PTSD, complex trauma and abuse, and which can also be applied to difficulties such as phobias, social anxiety and panic disorder. Michele’s practice includes help for grief, low self-worth, intrusive thoughts, addiction, anger and long-term health challenges, as well as support for parenting, career issues, intimacy concerns and neurodivergent-related needs. Her work extends to couples, families and people navigating identity or relationship questions.

Michele holds BACP, which denotes membership of the British Association for Counselling and Psychotherapy and a commitment to professional standards in the UK. She aims to offer a respectful space for people to explore their experiences and to take steps toward greater wellbeing and resilience.

Therapeutic approaches and online support

Michele often uses Acceptance and Commitment Therapy (ACT), which helps people clarify their values and build practical skills to live alongside difficult thoughts and feelings rather than being dominated by them. ACT can be useful for anxiety, stress and adjustment challenges. She also draws on Attachment-Based Therapy to explore how early relationship patterns influence current connections and emotional responses - an approach that can help with relationship difficulties, intimacy issues and relational trauma. Michele incorporates Client-Centered Therapy, offering a warm, nonjudgmental space where the client’s own goals guide the pace and focus of the work.

Choosing the right approach is part of the therapeutic process. Michele works collaboratively with each person to identify which methods best match their needs, goals and preferences, and adapts the way she works as the relationship and circumstances evolve.

Online therapy options include video calls, phone sessions, live chat and text-based messaging, providing flexibility to fit therapy around work, family and health commitments. These formats allow licensed professionals to offer regular, accessible support even when in-person appointments are not practical, and they make it easier to maintain continuity of care across different locations.

Frequently asked questions

How much experience does Michele Findley have?

Michele Findley has seven years of clinical experience working with people across a range of concerns.

Is Michele Findley a licensed therapist?

Yes. She holds BACP, which indicates membership of the British Association for Counselling and Psychotherapy and a commitment to recognized professional standards in the UK.

In which languages does Michele Findley provide therapy?

Michele provides therapy in English.

Where is Michele Findley located?

Michele is based in the United Kingdom.

How can I work with Michele Findley as my therapist?

You can work with Michele through video calls, phone sessions, live chat, or text-based messaging.

Does Michele Findley work with international clients?

Yes, Michele Findley works with international clients.

How much does therapy with Michele Findley cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseGriefSelf esteemDepression

Also works with

AddictionsLGBTRelationship issuesFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Existential TherapyEye Movement Desensitization and Reprocessing (EMDR)Imago Relationship TherapyJungian TherapyMindfulness TherapyNarrative TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy

Experience

7+ years

Licensed

See below

Languages

English

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