Michele Attias , BACP

Michele Attias is a BACP-registered therapist, life coach, and the author of the book 'Look Inside: Stop Seeking Start Living'. Registered with the British Association for Counselling and Psychotherapy (BACP), she brings a compassionate, energetic presence to her work and conducts therapy in both English and Spanish.

Her approach is holistic and integrative - she pays attention to physical, mental, emotional, social, and spiritual aspects of wellbeing while tailoring sessions to each person's needs. Michele describes herself as a good listener who is caring and sensitive, and she aims to help people feel understood and supported throughout the therapeutic relationship.

She uses a range of therapeutic techniques within a client-centered framework, and she can adapt the pace and length of work to suit short- or long-term needs. Michele has extensive experience helping with stress, divorce, anxiety, confidence, grief, self-esteem, career difficulties, depression, and other life changes.

Across sessions she focuses on practical change - supporting clients to become clearer decision-makers and more effective action-takers while reducing overwhelm, anxiety, and burnout. Clients often notice improvements in energy, focus, time management, and a greater sense of inner calm. Whether someone is new to therapy or has worked with therapists before, Michele offers steady support and a collaborative path forward for those ready to begin.

Therapeutic Approaches and Online Support

Michele draws on Acceptance and Commitment Therapy and Attachment-Based Therapy alongside a client-centered stance to tailor online sessions to each person's needs. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being ruled by them and guides them toward actions that reflect personal values - it is often useful for anxiety, stress, and unhelpful patterns of avoidance. Attachment-Based Therapy explores how early relationships shape current ways of connecting and can support work on intimacy, relationship patterns, abandonment concerns, and family dynamics. Client-Centered Therapy places the person's experience at the heart of the work; through empathetic listening and collaboration Michele helps clients build self-awareness, confidence, and resilience.

Finding the right approach is part of the therapeutic process, and Michele works collaboratively with each person to identify which methods fit their goals, preferences, and life circumstances. She adapts techniques over time so the work stays relevant and grounded in what the client wants to achieve.

Online therapy offers flexible ways to engage - video calls, phone sessions, live chat, or text-based messaging provide options for those balancing work, family, or travel. These formats make it easier to access support from licensed professionals without rearranging an entire day, and they allow Michele to carry forward the same thoughtful, integrative practice in a way that suits each client's life.