Michaela Kendall , BACP

Michaela Kendall is a UK-based therapist with BACP membership and four years of professional experience. She specialises in supporting people dealing with trauma, stress and anxiety, relationship and family difficulties, grief and loss, and related challenges. Michaela approaches work with respect, sensitivity and compassion, shaping the therapy space to meet each person’s individual needs and circumstances.

She creates an environment designed to help clients pause and slow down amid life’s demands, encouraging the first step toward seeking support even when it feels difficult. By offering a steady, empathetic presence, Michaela aims to reduce feelings of loneliness and isolation as people share their experiences. Through gentle exploration of emotions and patterns, she helps individuals develop clearer self-understanding and practical ways to feel lighter in daily life.

Michaela focuses on empowering people as they navigate change, building coping skills and identifying strengths along the way. Her practice draws on evidence-informed approaches and a collaborative stance to tailor therapy to what each person needs in their journey toward greater wellbeing.

Attachment and Emotion-Focused Approaches for Online Support

Attachment-Based Therapy looks at how early relationships shape current patterns in attachment, communication and trust. It can be especially helpful for people facing relationship struggles, family conflict or intimacy-related concerns by identifying habitual responses and gently shifting them toward healthier connections.

Emotionally-Focused Therapy (EFT) helps people and couples identify, express and transform core emotions that drive distressing interaction cycles. EFT is often used for relationship repair, improving emotional responsiveness and resolving patterns that fuel anxiety or disconnection.

Mindfulness Therapy teaches present-moment awareness and practical skills for managing stress, anxiety and low mood. By building attention and self-compassion, mindfulness techniques support coping with life changes and reduce reactivity to difficult thoughts and feelings.

Michaela works collaboratively with each person to find the most suitable approach based on their needs, goals and preferences. Together they explore which methods fit best and adapt the work as therapy unfolds.

Online therapy with Michaela is offered through video calls, phone sessions, live chat and text-based messaging, allowing flexibility to fit sessions into busy lives. These options make it easier to access consistent support from licensed professionals while balancing work, family and other commitments.