Melody LeVane , LPC

Melody LeVane is a Licensed Professional Counselor (LPC) practicing in Texas with more than 15 years of clinical experience. She holds an MA in Counseling Psychology from the University of Mary Hardin Baylor and has supported adults, couples, adolescents, and both traditional and non-traditional families; her current practice is primarily focused on working with adults.

Her clinical style is trauma-informed, strength-based, collaborative, and holistic, attending to both mind and body. While she integrates tools from a range of modalities, her primary emphasis is on Mindfulness-Based Cognitive Behavioral Therapy. She also draws from Somatic Therapy, Acceptance and Commitment Therapy, Positive Psychology, the Gottman Method, and Dialectical Behavior Therapy to tailor care to each person she meets.

In sessions she creates an accepting atmosphere where clients can examine perspectives and try new ways of responding to long-standing habits that may be limiting them. Her aim is to guide individuals through a thoughtful process of self-discovery, offering realistic hope and practical skills to move forward with resilience and intention. Clients are encouraged to leave sessions feeling seen, empowered, and better equipped to meet life’s challenges.

Outside of her professional work, she enjoys cooking, arts and crafts, and spending time with family, friends, and four rescue dogs named Monkey, Panda, Roxy, and Zoey.

Mindfulness, CBT, and ACT in Online Sessions

Mindfulness Therapy helps people become more aware of their present-moment experience without judgment. It often involves simple practices to notice thoughts, emotions, and bodily sensations and can be useful for stress, anxiety, and improving emotional regulation.

Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thoughts and behaviors. It is a practical, skills-based approach that supports people in managing symptoms of depression, anxiety, and coping with life challenges by teaching tools for thinking and acting differently.

Acceptance and Commitment Therapy (ACT) encourages clients to clarify values and take committed action while accepting difficult internal experiences. ACT can help when avoidance or rigid patterns get in the way of living a meaningful life.

Choosing the right approach is part of the therapeutic process. Melody LeVane works collaboratively with each person to determine which methods align with their needs, goals, and preferences, adjusting strategies as the work unfolds.

Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into a busy life, maintain continuity of care, and access licensed professionals and therapists from different locations while keeping the focus on meaningful progress.