BACP
Megan Du Plessis , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Megan
She practices with a gentle, non-retraumatising stance, informed by experience in addiction services where trauma-aware principles guide the work, and by supporting people through bereavement with solution-focused methods. That blend of approaches offers a range of practical tools to help people move toward a better place. Megan has worked with individuals affected by trauma and abuse, addiction, migration grief and loss, and challenges around motivation, self-esteem, and confidence. She meets every person with respect, sensitivity, and compassion, and collaborates to shape conversations and a treatment plan around unique needs. Megan acknowledges the courage involved in beginning therapy and honours the step of reaching out for support.
Therapeutic Approaches and Online Support
Client-Centred Therapy focuses on creating an accepting, empathetic environment in which the person’s own perspective guides the work. This approach supports self-exploration, confidence building, and relationship concerns by prioritising the client’s experience. Cognitive Behavioral Therapy, or CBT, helps identify and gently challenge unhelpful thoughts and behaviours, offering practical strategies for conditions such as anxiety, low mood, stress, and motivational difficulties. Acceptance and Commitment Therapy, or ACT, encourages acceptance of difficult feelings while clarifying personal values and taking meaningful action - a useful fit for people coping with life changes, ongoing stress, or persistent emotional pain.
Finding the right therapeutic approach is part of the process. Licensed professionals and therapists often combine elements from different methods to suit each person. Megan will work collaboratively to determine which approaches best match a client’s needs, goals, and preferences, adjusting the plan as the relationship and work progress.
Online therapy offers flexible ways to access support through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, to continue work across distances, and to choose the communication style that feels most comfortable, while still allowing therapists to use the same evidence-informed approaches they would in person.
Frequently asked questions
How much experience does Megan Du Plessis have?
Megan Du Plessis has 5 years of experience.
Is Megan Du Plessis a licensed therapist?
Yes. She holds the BACP credential.
In which languages does Megan Du Plessis provide therapy?
Therapy is offered in English and Afrikaans.
Where is Megan Du Plessis located?
She is located in the United Kingdom.
How can I work with Megan Du Plessis as my therapist?
You can work with Megan Du Plessis through video calls, phone sessions, live chat, or text-based messaging.
Does Megan Du Plessis work with international clients?
Yes, Megan Du Plessis works with international clients.
How much does therapy with Megan Du Plessis cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Licensed
See below
Languages
English, Afrikaans
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