Maurice Flournoy , LMHC

Therapeutic Approaches and Online Care

Client-Centered Therapy emphasizes listening, empathy, and collaboration. It supports individuals by creating a respectful space where the client's own goals and values guide the pace of work, often benefiting those navigating relationship issues, self-esteem concerns, and life transitions.

Cognitive Behavioral Therapy, or CBT, focuses on identifying patterns of thinking and behavior that contribute to distress and developing practical skills to change them. It is often used for anxiety, depression, stress, and anger management because it offers structured tools for symptom reduction and problem solving.

Mindfulness Therapy cultivates present-moment awareness and acceptance to help manage overwhelming emotions and improve focus. Techniques from mindfulness can complement other approaches when addressing grief, stress, and attention challenges.

Maurice Flournoy works collaboratively with clients to determine which approaches fit best for their needs, goals, and preferences. Together they explore methods, adjust strategies, and refine treatment as progress unfolds.

Online therapy options such as video calls, phone sessions, live chat, and text-based messaging increase flexibility and make it easier to attend sessions from diverse locations. These formats allow licensed professionals to deliver consistent therapeutic support while accommodating work schedules, family responsibilities, and varying comfort levels with in-person care.