Matthew Green , LMHC

Matthew Green is a Licensed Mental Health Counselor (LMHC) based in New York with five years of professional experience. He focuses on helping people navigate stress and anxiety, recover from trauma and abuse, process grief and loss, and build motivation, self-esteem, and confidence. Matthew approaches each person as the expert of their own life story, drawing on their existing strengths to address the challenges that brought them to therapy.

He values the decision to seek treatment as a meaningful first step and works collaboratively with individuals to identify goals and practical ways to move forward. Matthew’s style emphasizes partnership and respect, offering steady support as clients explore choices, develop coping skills, and work toward a more hopeful future. His practice centers on evidence-based therapeutic techniques tailored to each person’s needs, with a focus on real-world outcomes and sustainable change.

Matthew provides services in English and holds licensure in New York as an LMHC, which stands for Licensed Mental Health Counselor.

Evidence-Based Techniques and Online Support

Matthew uses evidence-based therapeutic techniques that include skill-focused interventions designed to teach practical coping strategies for stress, anxiety, panic, and mood-related concerns. These approaches emphasize concrete tools clients can apply between sessions to manage symptoms and improve daily functioning.

He also integrates trauma-informed methods that allow for careful exploration of past experiences and their impact on current relationships and feelings. This work often helps with grief, self-esteem, and patterns that originate in family-of-origin issues or difficult life transitions.

Finding the right approach is part of the therapeutic process, and Matthew works collaboratively with each person to determine which techniques best fit their needs, goals, and preferences. He adapts interventions over time based on what is most helpful for the client.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make consistent care more accessible for people managing work, family, or mobility constraints while preserving the collaborative, goal-oriented focus of in-person therapy.