Matthew Costello , BACP

Matthew Costello is a dedicated person-centred counsellor and psychotherapist who is registered with the BACP (British Association for Counselling and Psychotherapy). He brings a compassionate, client-focused stance to his practice, prioritising empathy and respect as people explore difficult moments in their lives.

His route into counselling has been shaped by a blend of professional experience and personal challenge, which informs his understanding of the complexities clients bring to therapy. Matthew has extensive experience supporting people with a range of mental health tensions and with neurodiversity-related needs, working to recognise each person’s strengths and resilience. He aims to provide an environment where it feels possible to take the first brave steps toward change. Matthew supports and empowers individuals as they work through transitions, build coping skills, and pursue a more fulfilling and happier life.

Person-centred and evidence-based support online

Matthew predominantly works from a person-centred perspective, which focuses on listening, empathy, and helping people access their own resources for change. This approach supports people facing issues such as low self-esteem, relationship difficulties, grief, and life transitions by valuing their personal experience and promoting self-directed growth.

Alongside that core stance, Matthew uses evidence-based therapeutic techniques - practical, research-informed strategies tailored to each person’s needs. These techniques can include structured exercises and tools designed to reduce anxiety, manage stress, support recovery from addiction, or build coping skills for mood and trauma-related difficulties.

Finding the right approach is a collaborative process. Matthew works with clients to identify goals, preferences, and what feels most helpful, adjusting methods as trust and understanding develop. Online formats - video calls, phone sessions, live chat, and text-based messaging - offer flexible ways to engage with therapy, making it easier to fit sessions into busy lives, maintain continuity through change, and access consistent support from licensed professionals regardless of location.