Mathew Roderick , BACP

Mathew Roderick is a United Kingdom based therapist with six years of professional experience supporting people through stress, anxiety, eating and food-related difficulties, low self-esteem, depression, addictions, relationship and family issues, grief, trauma, sleep problems, and career or parenting concerns. He is accredited with the BACP - the British Association for Counselling and Psychotherapy - which indicates membership of a UK professional counselling body and a commitment to recognised standards of practice.

Mathew works with a wide range of presenting concerns including avoidant personality patterns, body image and control issues, drug and alcohol addiction, obsessive and compulsive behaviours, phobias, social anxiety, and intimacy-related difficulties. He also supports clients facing life changes such as bereavement, sexual assault recovery, and challenges connected to polyamory or non-monogamous relationships. His practice integrates evidence-informed approaches to help clients explore patterns, build motivation for change, and develop practical strategies for day-to-day coping.

Recognising that beginning therapy can feel daunting, Mathew aims to create an open, non-judgmental space where thoughts and feelings can be explored collaboratively. If he seems like a suitable fit, prospective clients are invited to reach out to begin the conversation and explore options for working together.

Therapeutic approaches suited to online support

Mathew frequently uses Cognitive Behavioral Therapy - a practical approach that helps people identify unhelpful thought and behaviour patterns and develop skills to manage symptoms of anxiety, depression, obsessive tendencies, and sleep difficulties. Motivational Interviewing is also a core part of his work - this collaborative style focuses on building a person’s own motivation for change, which can be especially helpful for addictions, ambivalence about change, or low motivation.

Finding the right therapeutic approach is part of the process and Mathew works collaboratively with each client to determine which methods best match their needs, goals, and preferences. Together they explore options and adjust the focus as progress is made, aiming for a fit that feels workable and respectful of the client’s priorities.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to access support from home or work, maintain continuity during life transitions, and choose the style of communication that feels most effective for the individual.