Mark Dexter , BACP

Mark Dexter is a UK-based counsellor with eight years of professional experience supporting people through stress, anxiety, trauma, and major life transitions. He works with clients on issues such as motivation, self-esteem, and confidence, and focuses on practical ways to build resilience and regain a sense of control. Mark approaches therapy with the belief that each person is the expert of their own story and brings strengths that can be used to overcome present challenges.

Taking the first step toward a more fulfilling and happier life often requires courage, and Mark offers steady, nonjudgmental support through that process. He listens attentively to understand each person’s unique circumstances and collaborates to develop strategies that align with individual goals and values. Mark is a member of the British Association for Counselling and Psychotherapy (BACP), the main professional body for counsellors and psychotherapists in the UK, reflecting his commitment to recognised professional standards.

Clients working with Mark can expect a warm, respectful therapeutic relationship that prioritises their pace and priorities. His practice is designed to help people navigate immediate difficulties while also building longer-term skills for coping and personal growth.

Therapeutic Approaches and Online Support

Mark Dexter draws on evidence-informed approaches such as Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. Acceptance and Commitment Therapy (ACT) helps people notice and accept difficult thoughts and feelings while clarifying personal values and committing to meaningful action - it is useful for stress, anxiety, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviours and developing practical skills to change them - it is commonly used for anxiety, low mood, and problem-solving.

Finding the right approach is part of the therapeutic journey, and Mark works collaboratively to determine which methods best match a person’s needs, goals, and preferences. He tailors sessions so that techniques are applied in ways that fit each individual’s situation and pace.

Online therapy with Mark is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules, travel limitations, or differing comfort levels with face-to-face meetings. These options make it easier to maintain continuity of care and access support from wherever a client is based, while still working with licensed professionals to address immediate concerns and long-term goals.