Manjit Seera , BACP

Manjit Seera is an integrative counsellor registered with the British Association for Counselling and Psychotherapy (BACP), a professional body for counsellors and psychotherapists in the United Kingdom. With three years of clinical experience, she works with a broad range of concerns including stress, anxiety, relationship difficulties, grief, self-esteem and depression, as well as family issues, trauma and abuse, anger, career transitions and coping with life changes. Her additional focus areas include aging and geriatric issues, attachment matters, body image, commitment worries, communication problems, feelings of emptiness, guilt and shame, isolation and loneliness, jealousy, life purpose, mood disorders, multicultural concerns, narcissism, obsessions and compulsions, and social anxiety.

Manjit draws on a blend of Attachment-Based, Client-Centered, Mindfulness, Psychodynamic and Solution-Focused therapies to tailor work to each person’s needs. She emphasizes building insight, improving self-awareness and strengthening the therapeutic relationship as the foundation for change. Her practice is guided by rapport, respect, collaboration and compassion, with the aim of supporting clients as they explore challenges and pursue a more fulfilled and meaningful life.

Therapeutic approaches and online support

Manjit combines Attachment-Based Therapy, Client-Centered Therapy and Mindfulness Therapy to create a flexible online practice that responds to individual needs. Attachment-Based Therapy explores how early relationship patterns influence current connections and emotional responses, helping people address relationship difficulties, trust issues and attachment concerns. Client-Centered Therapy emphasizes the client's own experience and capacity for growth by offering empathic, non-directive support that can help with self-esteem, decision making and emotional processing. Mindfulness Therapy teaches present-focused awareness and practical techniques for managing stress, anxiety and mood challenges, offering tools that clients can use between sessions.

Finding the right approach is part of the therapeutic journey. Manjit works collaboratively with clients to identify which methods fit their goals, preferences and life circumstances, adjusting the focus over time as needs change and progress emerges.

Delivering therapy online through video calls, phone sessions, live chat or text-based messaging provides practical flexibility for scheduling and access. These formats allow clients to engage from home or elsewhere, accommodate different comfort levels with communication styles, and make it easier to maintain continuity of care when life is busy or circumstances change. Licensed professionals and therapists can adapt these approaches effectively to support meaningful work in an online setting.