Manjinder Sanghera-Palmer , BACP

Manjinder Sanghera-Palmer is a UK-based therapist with three years of professional experience and BACP accreditation - the British Association for Counselling and Psychotherapy. She has supported people facing stress and anxiety, relationship difficulties, low motivation, challenges with self-esteem and confidence, and symptoms of depression.

Her practice is grounded in respect, sensitivity, and compassion. Manjinder adapts conversations and therapeutic plans to the individual needs of each person, recognizing that no two clients have the same history or goals. She encourages clients to take the courageous first steps toward a more fulfilling and happier life and offers steady support and practical empowerment throughout that journey.

Whether someone is seeking short-term help for a specific problem or longer-term support to work through deeper issues, Manjinder aims to create a collaborative environment where clients feel heard and guided toward meaningful change. Her approach emphasizes tailoring interventions to personal circumstances so that therapy feels relevant, realistic, and achievable for each client.

Attachment and Client-Centered Care Delivered Online

Manjinder uses Attachment-Based Therapy to explore how early relationships influence current patterns of connection and trust. This approach helps clients who struggle with abandonment, attachment difficulties, or repeating relationship cycles to understand underlying needs and to build healthier ways of relating.

She also employs Client-Centered Therapy, which prioritizes the client's perspective and fosters a nonjudgmental space for growth. Through empathic listening and collaborative goal-setting, this approach supports people dealing with anxiety, low self-esteem, life transitions, and relationship concerns.

Choosing the right approach is part of the therapeutic process, and Manjinder works collaboratively with each client to identify what fits best. She tailors methods to a person’s goals, preferences, and pace, adjusting the plan as progress is made so therapy remains relevant and effective.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to access consistent support from licensed professionals, accommodate busy lives, and maintain continuity of care when travel or timing would otherwise be a barrier.